Prepare - Pre-training Energy & Protein Drink
- In stock, ready to ship
- Inventory on the way
You might have missed your lunch but there is no reason to miss your training!
A balanced diet is the best way to ensure your body has the right fuel in the tank for your next training session. However we all live in the real world and sometimes it's just not possible to eat properly before training.
PREPARE provides Low GI carbs to deliver sustained release energy, plus a blend of proteins to satisfy your hunger while delivering essential BCAAs to the soon to-be-working muscles.
INGREDIENTS
SustainPLUS™ (Caseinate, Whey Powder, Isomaltulose), Cocoa Powder, Flavourings, Xanthan Gum, Steviol Glycosides, Maltodextrin, Vitamin D3, Thiamine Mononitrate (B1), Riboflavin (B2), Pyridoxine Hydrochloride (B6), Niacinamide (B3), Calcium-D-Pantothenate (B5), Biotin, Cobalamin (B12) and Ascorbic Acid.
Ingredients derived from milk. Gluten Free, Caffeine Free. Store in a cool dry place away from direct sunlight. Once made up keep refrigerated and consume within 24 hours. Sports drink mix to deliver sustained release energy and build protein stores before exercise. Always ensure adequate hydration during exercise and consume a well balanced diet.
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Nutritional Information Typical Values
Per 100g
Per 65g Serving*
Energy kcal
361
235
Energy Kj
1532
996
Protein
42 g
27 g
Total Carbohydrates
42 g
27 g
Of which sugars
22 g
14 g
Fat
1.6 g
1.0 g
Of which saturates
1 g
0.6 g
Fibre
4.7 g
3.1 g
Sodium
570 mg
371 mg
Vitamins and Minerals
Per 100g
% RDA*
Per 65g Serving*
% RDA*
Vit. B1 (Thiamin)
0.45 mg
41%
0.29 mg
27%
Vit. B2 (Riboflavin)
0.94 mg
67%
0.61 mg
44%
Vit. B3
4.64 mg
29%
3.02 mg
19%
Vit. B6 (Pyrodoxine)
0.56 mg
40%
0.36 mg
26%
Vit. B12
4.90µg
196%
3.19 µg
127%
Vit. C
26.0 mg
33%
16.9 mg
21%
Vit. D
3.58µg
72%
2.33 µg
47%
Vit. E
5.51 mg
46%
3.58 mg
30%
Biotin
44 µg
88%
28.6 µg
57%
Pantothenic Acid
11.7 mg
195%
7.61 mg
127%
Phosphorous
511 mg
73%
332 mg
47%
Calcium
211 mg
26%
137 mg
17%
BCAAs**
Per 100g
Per 65g Serving*
Valine
3.02 g
1.96 g
Isoleucine
2.43 g
1.58 g
Leucine
4.09 g
2.66 g
Total BCAA
9.54 g
6.20 g
PREPARE STRAWBERRY
INGREDIENTS
SustainPLUS™ (Casinate, Whey Powder, Isomaltulose), Flavourings, Xanthan Gum, Colouring (Beetroot Extract), Steviol Glycosides, Maltodextrin, Vitamin D3, Thiamine Mononitrate (B1), Riboflavin (B2), Pyridoxine Hydrochloride (B6), Niacinamide (B3), Calcium-D-Pantothenate (B5), Biotin, Cobalamin (B12) and Ascorbic Acid.
Ingredients derived from milk. Gluten Free, Caffeine Free. Store in a cool dry place away from direct sunlight. Once made up keep refrigerated and consume within 24 hours. Sports drink mix to deliver sustained release energy and build protein stores before exercise. Always ensure adequate hydration during exercise and consume a well balanced diet.
Nutritional Information Typical Values
Per 100g
Per 65g Serving*
Energy kcal
367
239
Energy Kj
1558
1013
Protein
44 g
28 g
Total Carbohydrates
45 g
29 g
Of which sugars
25 g
16 g
Fat
1 g
0.6 g
Of which saturates
0.6 g
0.4 g
Fibre
1.1 g
0.7 g
Sodium
598 mg
389 mg
Vitamins and Minerals
Per 100g
% RDA*
Per 65g Serving*
% RDA*
Vit. B1 (Thiamin)
0.55 mg
50%
0.36 mg
32%
Vit. B2 (Riboflavin)
01.36 mg
97%
0.88 mg
63%
Vit. B3
4.85 mg
30%
3.15 mg
19%
Vit. B6 (Pyrodoxine)
0.49 mg
35%
0.32 mg
23%
Vit. B12
4.90µg
196%
3.18 µg
127%
Vit. C
24.3 mg
30%
15.8 mg
19%
Vit. D
4.64µg
93%
3.02 µg
60%
Vit. E
5.75 mg
48%
3.74 mg
31%
Biotin
13.0µg
26%
8.45 µg
17%
Pantothenic Acid
4.79 mg
80%
3.11 mg
52%
Phosphorous
481 mg
69%
313 mg
45%
Calcium
357 mg
45%
232 mg
29%
BCAAs**
Per 100g
Per 65g Serving*
Valine
2.91 g
1.89 g
Isoleucine
2.33 g
1.51 g
Leucine
4..21 g
2.74 g
Total BCAA
9.45 g
6.14 g
Delivery & Postage Charges
The lead time between receipt of your order and dispatch is normally 24 hours, with a maximum of 72 hours. The brand will inform the Operator (The Outdoor Swimmer Shop) within 24 hours if they are unable to fulfil any orders received and we will contact you.
Shipping Charges to the Customer:
Standard:
UK £3.99
EU £7.99
Rest of the World £14.99
Magazine (Only):
UK £1.00
EU £2.50
Rest of the World £3.50
We will only refund any shipping costs, including the cost of returning your goods, if we shipped an incorrect product or the product is found to have a genuine fault or is otherwise imperfect. Unsuitable wear or intentional damage will not be regarded as a fault. If you are claiming that your purchase was faulty, we will inspect your returned item(s) and let you know within 10 days whether we agree or if we regard the product as not faulty.